{"id":1663,"date":"2019-12-26T17:18:06","date_gmt":"2019-12-26T22:18:06","guid":{"rendered":"https:\/\/augustaent.com\/?p=1663"},"modified":"2020-01-02T18:35:11","modified_gmt":"2020-01-02T23:35:11","slug":"foods-that-will-help-soothe-a-sore-throat","status":"publish","type":"post","link":"https:\/\/augustaent.com\/foods-that-will-help-soothe-a-sore-throat\/","title":{"rendered":"Foods That Will Help Soothe a Sore Throat"},"content":{"rendered":"\n<p>With the holidays winding down, cold and flu season is ramping up. One of the first signs of illness in Augusta is typically a sore throat. This often precedes a cold or <a href=\"https:\/\/www.cdc.gov\/flu\/about\/keyfacts.htm\" title=\"CDC | Key Flu Facts\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"flu (opens in a new tab)\">flu and can interfere with your appetite<\/a>. It\u2019s important to stay nourished when sick; eating the right foods can help supply your immune system with the fuel it needs to fight infection, and can lead to a faster recovery.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">The Best Foods for a Sore Throat<\/h2>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"alignright is-resized\"><img decoding=\"async\" src=\"https:\/\/augustaent.com\/wp-content\/uploads\/2019\/12\/healthy-foods.jpg\" alt=\"Healthy foods for a sore throat \" class=\"wp-image-1664\" width=\"549\" height=\"412\" srcset=\"https:\/\/augustaent.com\/wp-content\/uploads\/2019\/12\/healthy-foods.jpg 640w, https:\/\/augustaent.com\/wp-content\/uploads\/2019\/12\/healthy-foods-256x192.jpg 256w\" sizes=\"(max-width: 549px) 100vw, 549px\" \/><\/figure><\/div>\n\n\n\n<p>Chances are, you\u2019ve heard that old phrase, \u201c<a href=\"https:\/\/www.scientificamerican.com\/article\/fact-or-fiction-feed-a-cold\/\" target=\"_blank\" rel=\"noreferrer noopener\" title=\"Scientific American | Feed a Cold or Starve a Fever\" aria-label=\"feed a cold, starve a fever (opens in a new tab)\">feed a cold, starve a fever<\/a>.\u201d It turns out there is some truth to this; while no food will magically <em>cure<\/em> a sore throat, there are some that will help soothe irritation and swelling while promoting healing.&nbsp;<\/p>\n\n\n\n<p>Your <a href=\"https:\/\/augustaent.com\/about\/what-is-an-otolaryngologist\/\">Augusta ENT doctor <\/a>recommends the following foods when you are dealing with a sore throat:<\/p>\n\n\n\n<ul><li><strong>Chicken soup<\/strong>. Science backs up the old wive\u2019s tale (no offense to wives of any age!) \u2014 chicken soup really does help fight colds and infection. The ingredients in chicken soup help inhibit movement of neutrophils, white blood cells that defend against infection, and the hot fluids increase the movement of nasal mucus. Plus, the broth keeps you hydrated and the salt helps your tissues to retain fluid. If only all \u201cmedicine\u201d were this delicious!\u00a0<\/li><li><strong>Honey<\/strong>. Honey is getting a lot of buzz from the medical community for its health benefits. Research shows it\u2019s effective in warding off bacterial and viral infections. It\u2019s important to limit your intake, though; the high sugar content can prevent the immune system from doing its job effectively. Children under the age of one shouldn&#8217;t be given honey due to the possibility of botulism.<\/li><li><strong>Yogurt<\/strong>. Smooth, creamy foods go down easily, and yogurt is an excellent choice due to its protein, carbohydrates and healthy fats. It&#8217;s loaded with probiotic bacteria that help protect the immune system.\u00a0<\/li><li><strong>Mashed potatoes<\/strong>. Soft foods are another easily-palatable food when you\u2019re sick. It\u2019s likely you\u2019ve already enjoyed mashed potatoes over the holidays; if you\u2019re like us, you can never get enough! Keep the skin on when mashing them; it contains magnesium, vitamin C and antioxidants, ingredients that promote a strong immune system. Just be sure to let them cool off before eating to avoid irritating your throat.\u00a0<\/li><li><strong>Eggs<\/strong>. Eggs have long been considered a wonder food, and they\u2019re a wonderful food for when you\u2019re battling a cold or flu. They are rich in vitamins D and B12 and minerals such as zinc, iron and selenium, all of which help fight infection. Serving them scrambled when you&#8217;re sick makes them easier to eat.\u00a0<\/li><li><strong>Oatmeal<\/strong>. Oatmeal is notoriously high in fiber and has ingredients like magnesium, zinc and antioxidants, minerals that help rid your body of toxins. Its soft texture makes it easy to swallow when you&#8217;ve got a sore throat. Bonus: add a little honey for an even greater benefit.<\/li><li><strong>Ginger<\/strong>. This \u201cancient Chines secret\u201d is actually pretty well-known for its pain- and inflammation-reducing properties. It\u2019s also high in antioxidants that will help limit bacterial growth. Research shows combining ginger with honey will increase the effectiveness of either ingredient alone.<\/li><li><strong>Jell-O<\/strong>. This kid-favorite treat doesn\u2019t have any actual medicinal properties, but its soft texture and sweet flavor might make it the only food you can tolerate when you\u2019re sick. Nothing is easier to swallow when your throat is irritated.\u00a0<\/li><li><strong>Ice cream<\/strong>. Cold foods like ice cream provide soothing throat relief and help reduce inflammation. Stick to a single scoop in order to prevent the sugar from interfering with your immune system\u2019s effectiveness.\u00a0<\/li><li><strong>Smoothies<\/strong>. Smoothies are another cold, easy-to-swallow (and tasty!) food when you\u2019re sick. Make them healthier by using low-sugar and high-antioxidant ingredients like berries, kale and celery. Adding citrus fruits such as orange or tangerine will provide a good dose of vitamin C that can help speed up your recovery.\u00a0\u00a0<\/li><\/ul>\n\n\n\n<p>These foods should help you recover from your cold more quickly. If <a href=\"https:\/\/augustaent.com\/ent\/throat\/sore-throat\/\">sore throat symptoms<\/a> persist longer than a couple of days, contact an ENT doctor in Augusta to rule out anything more serious, such as strep throat.\u00a0<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Learn more about these home treatments<\/h3>\n\n\n\n<ul><li><a href=\"https:\/\/augustaent.com\/will-a-saltwater-gargle-help-a-sore-throat\/\">Will a Saltwater Gargle Help a Sore Throat?<\/a><\/li><li><a href=\"https:\/\/augustaent.com\/home-remedies-for-acid-reflux\/\">Home Remedies for Acid Reflux<\/a><\/li><li><a href=\"https:\/\/augustaent.com\/apple-cider-vinegar-a-viable-treatment-for-ear-infections\/\">Apple Cider Vinegar: A Viable Treatment for Ear Infections?<\/a><\/li><\/ul>\n","protected":false},"excerpt":{"rendered":"<p>With the holidays winding down, cold and flu season is ramping up. One of the first signs of illness in Augusta is typically a sore throat. This often precedes a cold or flu and can interfere with your appetite. It\u2019s important to stay nourished when sick; eating the right foods can help supply your immune&#8230;<\/p>\n","protected":false},"author":1,"featured_media":1664,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"14","_seopress_titles_title":"","_seopress_titles_desc":"(706) 868-5676 | While no food will magically cure a sore throat, there are some that will help soothe irritation and swelling while promoting healing.","_seopress_robots_index":"","schema":"","fname":"","lname":"","position":"","credentials":"","placeID":"","no_match":false,"name":"","company":"","review":"","address":"","city":"","state":"","zip":"","lat":"","lng":"","phone1":"","phone2":"","fax":"","mon1":"","mon2":"","tue1":"","tue2":"","wed1":"","wed2":"","thu1":"","thu2":"","fri1":"","fri2":"","sat1":"","sat2":"","sun1":"","sun2":"","hours-note":"","footnotes":""},"categories":[14],"tags":[],"_links":{"self":[{"href":"https:\/\/augustaent.com\/wp-json\/wp\/v2\/posts\/1663"}],"collection":[{"href":"https:\/\/augustaent.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/augustaent.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/augustaent.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/augustaent.com\/wp-json\/wp\/v2\/comments?post=1663"}],"version-history":[{"count":10,"href":"https:\/\/augustaent.com\/wp-json\/wp\/v2\/posts\/1663\/revisions"}],"predecessor-version":[{"id":1675,"href":"https:\/\/augustaent.com\/wp-json\/wp\/v2\/posts\/1663\/revisions\/1675"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/augustaent.com\/wp-json\/wp\/v2\/media\/1664"}],"wp:attachment":[{"href":"https:\/\/augustaent.com\/wp-json\/wp\/v2\/media?parent=1663"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/augustaent.com\/wp-json\/wp\/v2\/categories?post=1663"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/augustaent.com\/wp-json\/wp\/v2\/tags?post=1663"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}