{"id":3135,"date":"2023-09-29T19:59:51","date_gmt":"2023-09-29T23:59:51","guid":{"rendered":"https:\/\/augustaent.com\/?p=3135"},"modified":"2023-09-29T19:59:52","modified_gmt":"2023-09-29T23:59:52","slug":"everyday-activities-that-can-benefit-your-hearing-health","status":"publish","type":"post","link":"https:\/\/augustaent.com\/everyday-activities-that-can-benefit-your-hearing-health\/","title":{"rendered":"Everyday Activities That Can Benefit Your Hearing Health"},"content":{"rendered":"\n

Did you know that roughly 15% of <\/a>American<\/a> adults report some trouble hearing<\/a>? While hearing loss can\u2019t always be prevented, there are steps you can take in your everyday life that can directly benefit your hearing health.<\/p>\n\n\n\n

Turn Down the Volume <\/h2>\n\n\n
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Exposure to loud noises is one of the leading causes of hearing loss<\/a> across all age groups. In general, noises over 85 decibels (dB) have the potential to damage your ears. Activities like attending rock concerts, hunting, riding motorcycles and listening to loud music on your headphones are all activities that can reach volumes above safe levels.<\/p>\n\n\n\n

In order to prevent noise-induced hearing loss, wear hearing protection like earplugs or earmuffs in loud environments and keep the volume at a reasonable level when listening to music or watching TV.<\/p>\n\n\n\n

Take Regular Walks<\/h2>\n\n\n\n

Exercise is one of the best things we can do for ourselves, and that includes benefiting our hearing health. Regular physical activity increases blood flow to the ear, which helps keep the hair cells of the inner ear healthy. These cells are responsible for translating the sounds your ears pick up into electrical impulses to send to the brain. They cannot regenerate or be repaired, so damage to these cells leads to permanent hearing loss.<\/p>\n\n\n\n

So, make time for yourself to take regular walks around your neighborhood or out in nature at Augusta Canal Trail. Or if walking isn\u2019t your thing, you can take a yoga class, lift weights at home or join a local gym. Whatever the activity, aim for 30 minutes five days out of the week for optimal health.<\/p>\n\n\n\n

Eat a Healthy Diet<\/h2>\n\n\n\n

In addition to exercise, eating a well-balanced diet is another powerful tool to protect your hearing health. Diets that are rich in nutrients and contain foods like leafy greens, whole grains, fish, nuts and seeds and fruits and vegetables can help reduce your risk of health problems like heart disease and diabetes. These conditions can damage your inner ear and lead to hearing loss.<\/p>\n\n\n\n

Get a Baseline Hearing Test<\/h2>\n\n\n\n

While it\u2019s important to visit an audiologist if you have signs of hearing loss, it\u2019s also never a bad time to get a baseline hearing test<\/a>, even if you have no noticeable symptoms. A baseline test establishes your current hearing levels so that any changes can be detected earlier.<\/p>\n\n\n\n

Additionally, hearing loss comes on gradually, so even if you haven\u2019t noticed a problem, a hearing test may indicate mild hearing loss. The earlier you can receive treatment with hearing aids, the easier it is to continue enjoying activities like going out to dinner or conversing with loved ones without complications.<\/p>\n\n\n\n

To learn more or to schedule an appointment, contact Augusta – Aiken ENT & Allergy<\/span> today.<\/p>\n\n\n\n